Flash Cold Brew, Sweetened, 20 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Flash Cold Brew, Sweetened, 20 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Flash Cold Brew, Sweetened, 20 oz

110 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Flash Cold Brew, Sweetened, 20 oz

26 g carbs

Lowest sodium

Flash Cold Brew, Sweetened, 20 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flash Cold Brew, Sweetened, 20 ozCold Bar	110 kcal	0 g	26 g	0.5 g	0 g	15 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Flash Cold Brew, Sweetened, 20 oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Flash Cold Brew, Sweetened, 20 oz is the lighter sodium pick at 15mg.

Open these items in the Second Cup calculator to see combined calories and macros.