Flash Cold Brew, Vanilla Bean, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Flash Cold Brew, Vanilla Bean, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Flash Cold Brew, Vanilla Bean, 12 oz

100 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Flash Cold Brew, Vanilla Bean, 12 oz

19 g carbs

Lowest sodium

Flash Cold Brew, Vanilla Bean, 12 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flash Cold Brew, Vanilla Bean, 12 ozCold Bar	100 kcal	0.4 g	19 g	2.5 g	0 g	75 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Flash Cold Brew, Vanilla Bean, 12 oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Flash Cold Brew, Vanilla Bean, 12 oz is the lighter sodium pick at 75mg.

Open these items in the Second Cup calculator to see combined calories and macros.