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Nutrition comparison
Flat White, 2%, 8 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Flat White, 2%, 8 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
Flat White, 2%, 8 oz
90 kcal
Highest protein
Almond Date Smoothie, 16 oz
8 g protein
Lowest carbs
Flat White, 2%, 8 oz
9 g carbs
Lowest sodium
Flat White, 2%, 8 oz
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flat White, 2%, 8 ozEspresso Bar | 90 kcal | 6 g | 9 g | 3.5 g | 0 g | 85 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Flat White, 2%, 8 oz if your priority is keeping calories lower. It has 90 calories per serving.
Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Flat White, 2%, 8 oz is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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