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Nutrition comparison
FroCho, 2%, 20 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Almond Date Smoothie, 16 oz is lowest in calories, while FroCho, 2%, 20 oz gives the most protein.
Add all to calculatorLowest calories
Almond Date Smoothie, 16 oz
340 kcal
Highest protein
FroCho, 2%, 20 oz
21 g protein
Lowest carbs
Almond Date Smoothie, 16 oz
49 g carbs
Lowest sodium
Almond Date Smoothie, 16 oz
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| FroCho, 2%, 20 ozBlended Beverages | 700 kcal | 21 g | 108 g | 23 g | 5 g | 410 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Almond Date Smoothie, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.
Choose FroCho, 2%, 20 oz if you want the most protein. It has 21g protein per serving.
If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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