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Nutrition comparison
Green Mango Boost Smoothie, 16 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Green Mango Boost Smoothie, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Mango Boost Smoothie, 16 oz
340 kcal
Highest protein
Green Mango Boost Smoothie, 16 oz
11 g protein
Lowest carbs
Almond Date Smoothie, 16 oz
49 g carbs
Lowest sodium
Green Mango Boost Smoothie, 16 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Mango Boost Smoothie, 16 ozBlended Beverages | 340 kcal | 11 g | 79 g | 1 g | 5 g | 75 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Green Mango Boost Smoothie, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.
Choose Green Mango Boost Smoothie, 16 oz if you want the most protein. It has 11g protein per serving.
If sodium matters, Green Mango Boost Smoothie, 16 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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