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Nutrition comparison
Green Mango Boost Smoothie, 16 oz vs Americano, Double
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Americano, Double is lowest in calories, while Green Mango Boost Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
Americano, Double
10 kcal
Highest protein
Green Mango Boost Smoothie, 16 oz
11 g protein
Lowest carbs
Americano, Double
2 g carbs
Lowest sodium
Americano, Double
13 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Mango Boost Smoothie, 16 ozBlended Beverages | 340 kcal | 11 g | 79 g | 1 g | 5 g | 75 mg |
| Americano, DoubleEspresso Bar | 10 kcal | 0.1 g | 2 g | 0.2 g | 0 g | 13 mg |
Which should you choose?
Choose Americano, Double if your priority is keeping calories lower. It has 10 calories per serving.
Choose Green Mango Boost Smoothie, 16 oz if you want the most protein. It has 11g protein per serving.
If sodium matters, Americano, Double is the lighter sodium pick at 13mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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