Iced Americano, 20 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Iced Americano, 20 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Iced Americano, 20 oz

10 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Iced Americano, 20 oz

1 g carbs

Lowest sodium

Iced Americano, 20 oz

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Americano, 20 ozCold Bar	10 kcal	0 g	1 g	0.2 g	0 g	35 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Iced Americano, 20 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Iced Americano, 20 oz is the lighter sodium pick at 35mg.

Open these items in the Second Cup calculator to see combined calories and macros.