Iced Caffe Latte, 2%, 20 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Iced Caffe Latte, 2%, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Caffe Latte, 2%, 20 oz

180 kcal

Highest protein

Iced Caffe Latte, 2%, 20 oz

12 g protein

Lowest carbs

Iced Caffe Latte, 2%, 20 oz

17 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Caffe Latte, 2%, 20 ozCold Bar	180 kcal	12 g	17 g	7 g	0 g	150 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Iced Caffe Latte, 2%, 20 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Iced Caffe Latte, 2%, 20 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.