Italian Soda, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Italian Soda, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Italian Soda, 12 oz

110 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Italian Soda, 12 oz

27 g carbs

Lowest sodium

Italian Soda, 12 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Soda, 12 ozCold Bar	110 kcal	0 g	27 g	0 g	0 g	0 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Italian Soda, 12 oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Italian Soda, 12 oz is the lighter sodium pick at 0mg.

Open these items in the Second Cup calculator to see combined calories and macros.