London Fog, 2%, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

London Fog, 2%, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

London Fog, 2%, 12 oz

210 kcal

Highest protein

London Fog, 2%, 12 oz

10 g protein

Lowest carbs

London Fog, 2%, 12 oz

28 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
London Fog, 2%, 12 ozBrew Bar	210 kcal	10 g	28 g	6 g	0 g	160 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose London Fog, 2%, 12 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose London Fog, 2%, 12 oz if you want the most protein. It has 10g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.