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Nutrition comparison
London Fog, 2%, 16 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
London Fog, 2%, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
London Fog, 2%, 16 oz
290 kcal
Highest protein
London Fog, 2%, 16 oz
14 g protein
Lowest carbs
London Fog, 2%, 16 oz
40 g carbs
Lowest sodium
Almond Date Smoothie, 16 oz
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| London Fog, 2%, 16 ozBrew Bar | 290 kcal | 14 g | 40 g | 8 g | 0 g | 210 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose London Fog, 2%, 16 oz if your priority is keeping calories lower. It has 290 calories per serving.
Choose London Fog, 2%, 16 oz if you want the most protein. It has 14g protein per serving.
If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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