London Fog, Almond, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

London Fog, Almond, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

London Fog, Almond, 12 oz

70 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

London Fog, Almond, 12 oz

16 g carbs

Lowest sodium

London Fog, Almond, 12 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
London Fog, Almond, 12 ozBrew Bar	70 kcal	0.2 g	16 g	0.5 g	0 g	20 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose London Fog, Almond, 12 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, London Fog, Almond, 12 oz is the lighter sodium pick at 20mg.

Open these items in the Second Cup calculator to see combined calories and macros.