Matcha Tea Frappe, 2%, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Matcha Tea Frappe, 2%, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Matcha Tea Frappe, 2%, 12 oz

210 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Matcha Tea Frappe, 2%, 12 oz

39 g carbs

Lowest sodium

Matcha Tea Frappe, 2%, 12 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Tea Frappe, 2%, 12 ozBlended Beverages	210 kcal	6 g	39 g	3 g	0 g	60 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Matcha Tea Frappe, 2%, 12 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Matcha Tea Frappe, 2%, 12 oz is the lighter sodium pick at 60mg.

Open these items in the Second Cup calculator to see combined calories and macros.