Matcha Tea Frappe, Skim, 20 oz vs Americano, Double

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Americano, Double is lowest in calories, while Matcha Tea Frappe, Skim, 20 oz gives the most protein.

Lowest calories

Americano, Double

10 kcal

Highest protein

Matcha Tea Frappe, Skim, 20 oz

11 g protein

Lowest carbs

Americano, Double

2 g carbs

Lowest sodium

Americano, Double

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Tea Frappe, Skim, 20 ozBlended Beverages	290 kcal	11 g	61 g	0 g	0 g	115 mg
Americano, DoubleEspresso Bar	10 kcal	0.1 g	2 g	0.2 g	0 g	13 mg

Choose Americano, Double if your priority is keeping calories lower. It has 10 calories per serving.

Choose Matcha Tea Frappe, Skim, 20 oz if you want the most protein. It has 11g protein per serving.

If sodium matters, Americano, Double is the lighter sodium pick at 13mg.

Open these items in the Second Cup calculator to see combined calories and macros.