Moccaccino, Skim, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Moccaccino, Skim, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Moccaccino, Skim, 12 oz

300 kcal

Highest protein

Moccaccino, Skim, 12 oz

8 g protein

Lowest carbs

Moccaccino, Skim, 12 oz

38 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Moccaccino, Skim, 12 ozEspresso Bar	300 kcal	8 g	38 g	13 g	1 g	270 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Moccaccino, Skim, 12 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Moccaccino, Skim, 12 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.