Stawberry Banana Glow Smoothie, 2%, 16 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Stawberry Banana Glow Smoothie, 2%, 16 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Stawberry Banana Glow Smoothie, 2%, 16 oz

330 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Almond Date Smoothie, 16 oz

49 g carbs

Lowest sodium

Stawberry Banana Glow Smoothie, 2%, 16 oz

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stawberry Banana Glow Smoothie, 2%, 16 ozBlended Beverages	330 kcal	5 g	69 g	5 g	7 g	36 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Stawberry Banana Glow Smoothie, 2%, 16 oz if your priority is keeping calories lower. It has 330 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Stawberry Banana Glow Smoothie, 2%, 16 oz is the lighter sodium pick at 36mg.

Open these items in the Second Cup calculator to see combined calories and macros.