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Last updated: Aug 9, 2026

Second Cup

Almond Date Smoothie, 16 oz

Blended BeveragesPopular

Second Cup Almond Date Smoothie, 16 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 340 calories, 8g protein, 49g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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340

Calories

Per serving

8 g

Protein

49 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 29 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein8 g (9%)

Carbs49 g (53%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 85 mg4%

Sugars 29 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 340 calories.No

Lower carb49g carbs per serving.No

Low fat16g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Almond Date Smoothie, 16 oz has 330 more calories than Americano, Double and 7.9g more protein. Compare

Almond Date Smoothie, 16 oz has 335 more calories than Americano, Single and 7.9g more protein. Compare

Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g proteinCaffe Latte, 2%, 12 oz120 kcal · 8 g protein

Compare with Americano, Double

Almond Date Smoothie, 16 oz Compared With Nearby Items

Second Cup Almond Date Smoothie, 16 oz is listed in the Blended Beverages category with 340 calories, 8g protein, 49g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Almond Date Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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