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Last updated: Aug 9, 2026
Second Cup

Caffe Latte, 2%, 16 oz

Espresso BarPopular

Second Cup Caffe Latte, 2%, 16 oz has a relatively balanced macro split: 26% protein, 39% carbs, and 35% fat. Each serving has 160 calories, 10g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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160
Calories
Per serving
10 g
Protein
15 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0.2 g—
Cholesterol 25 mg8%
Sodium 125 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (26%)
Carbs15 g (39%)
Fat6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 14 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

View all
Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinCaffe Latte, 2%, 12 oz120 kcal · 8 g proteinCaffe Latte, 2%, 20 oz200 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte, 2%, 16 oz has 180 fewer calories than Almond Date Smoothie, 16 oz and 2g more protein. Compare

Caffe Latte, 2%, 16 oz has 150 more calories than Americano, Double and 9.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Caffe Latte, 2%, 16 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 12 oz, another Espresso Bar item at Second Cup, Caffe Latte, 2%, 16 oz has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caffe Latte, 2%, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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