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Last updated: Aug 9, 2026

Second Cup

Caramel Frappe, 2%, 16 oz

Blended BeveragesPopular

Second Cup Caramel Frappe, 2%, 16 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 290 calories, 4g protein, 52g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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290

Calories

Per serving

4 g

Protein

52 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 230 mg10%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (6%)

Carbs52 g (72%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 40 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb52g carbs per serving.No

Low fat7g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Quick comparisons

Caramel Frappe, 2%, 16 oz has 50 fewer calories than Almond Date Smoothie, 16 oz and 4g less protein. Compare

Caramel Frappe, 2%, 16 oz has 280 more calories than Americano, Double and 3.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Caramel Frappe, 2%, 16 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Caramel Frappe, 2%, 16 oz has 50 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Frappe, 2%, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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