NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Second Cup

Caramel Frappe, Oat, 20 oz

Blended BeveragesPopular

Second Cup Caramel Frappe, Oat, 20 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 430 calories, 3g protein, 79g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

3 g

Protein

79 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein3 g (3%)

Carbs79 g (72%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 52 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 430 calories.No

Lower carb79g carbs per serving.No

Low fat12g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Beverages

View all

Almond Date Smoothie, 16 oz340 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Frappe, Oat, 20 oz has 90 more calories than Almond Date Smoothie, 16 oz and 5g less protein. Compare

Caramel Frappe, Oat, 20 oz has 420 more calories than Americano, Double and 2.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Caramel Frappe, Oat, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Caramel Frappe, Oat, 20 oz has 90 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Frappe, Oat, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI