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Last updated: Aug 9, 2026

Second Cup

Chai Frappe, 2%, 12 oz

Blended BeveragesPopular

Second Cup Chai Frappe, 2%, 12 oz is carb-leaning, with about 80% of macro calories from carb. Each serving has 300 calories, 3g protein, 57g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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300

Calories

Per serving

3 g

Protein

57 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 51 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs57 g (80%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 51 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb57g carbs per serving.No

Low fat5g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Quick comparisons

Chai Frappe, 2%, 12 oz has 40 fewer calories than Almond Date Smoothie, 16 oz and 5g less protein. Compare

Chai Frappe, 2%, 12 oz has 290 more calories than Americano, Double and 2.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Chai Frappe, 2%, 12 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Chai Frappe, 2%, 12 oz has 40 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Frappe, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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