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Last updated: Aug 9, 2026

Second Cup

Chai Frappe, Skim, 20 oz

Blended BeveragesPopular

Second Cup Chai Frappe, Skim, 20 oz is carb-leaning, with about 82% of macro calories from carb. Each serving has 340 calories, 5g protein, 68g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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340

Calories

Per serving

5 g

Protein

68 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 200 mg9%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein5 g (6%)

Carbs68 g (82%)

Fat4.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 61 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No

Lower carb68g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Frappe, Skim, 20 oz has the same calories as Almond Date Smoothie, 16 oz and 3g less protein. Compare

Chai Frappe, Skim, 20 oz has 330 more calories than Americano, Double and 4.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Chai Frappe, Skim, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Chai Frappe, Skim, 20 oz has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Frappe, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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