NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Second Cup

Chai Latte, 2%, 12 oz

Brew BarPopular

Second Cup Chai Latte, 2%, 12 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 190 calories, 7g protein, 30g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
7 g
Protein
30 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 75 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (15%)
Carbs30 g (65%)
Fat4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 30 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb30g carbs per serving.No
Low fat4g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, 2%, 12 oz has 150 fewer calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Chai Latte, 2%, 12 oz has 180 more calories than Americano, Double and 6.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Chai Latte, 2%, 12 oz Compared With Nearby Items

Second Cup Chai Latte, 2%, 12 oz is listed in the Brew Bar category with 190 calories, 7g protein, 30g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI