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Last updated: Aug 9, 2026
Second Cup

Chai Latte, Almond, 12 oz

Brew BarPopular

Second Cup Chai Latte, Almond, 12 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 115 calories, 1g protein, 22g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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115
Calories
Per serving
1 g
Protein
22 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories115 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115
kcal
Protein1 g (3%)
Carbs22 g (77%)
Fat2.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 85 mg4%
Sugars 21 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 115 calories.No
Lower carb22g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar21g total sugars per serving.Yes
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Almond, 12 oz has 225 fewer calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

Chai Latte, Almond, 12 oz has 105 more calories than Americano, Double and 0.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Almond, 12 oz Compared With Nearby Items

Second Cup Chai Latte, Almond, 12 oz is listed in the Brew Bar category with 115 calories, 1g protein, 22g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Almond, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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