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Last updated: Aug 9, 2026

Second Cup

Chai Latte, Almond, 16 oz

Brew BarPopular

Second Cup Chai Latte, Almond, 16 oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 155 calories, 1g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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155

Calories

Per serving

1 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein1 g (3%)

Carbs29 g (79%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 155 calories.No

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Almond, 16 oz has 185 fewer calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

Chai Latte, Almond, 16 oz has 145 more calories than Americano, Double and 0.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Almond, 16 oz Compared With Nearby Items

Second Cup Chai Latte, Almond, 16 oz is listed in the Brew Bar category with 155 calories, 1g protein, 29g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Almond, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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