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Last updated: Aug 9, 2026
Second Cup

Chai Latte, Almond, 20 oz

Brew BarPopular

Second Cup Chai Latte, Almond, 20 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 195 calories, 1g protein, 36g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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195
Calories
Per serving
1 g
Protein
36 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 35 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein1 g (2%)
Carbs36 g (78%)
Fat4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 35 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 195 calories.No
Lower carb36g carbs per serving.No
Low fat4g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Almond, 20 oz has 145 fewer calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

Chai Latte, Almond, 20 oz has 185 more calories than Americano, Double and 0.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Almond, 20 oz Compared With Nearby Items

Second Cup Chai Latte, Almond, 20 oz is listed in the Brew Bar category with 195 calories, 1g protein, 36g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Almond, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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