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Last updated: Aug 9, 2026

Second Cup

Chai Latte, Skim, 16 oz

Brew BarPopular

Second Cup Chai Latte, Skim, 16 oz is carb-leaning, with about 82% of macro calories from carb. Each serving has 210 calories, 9g protein, 41g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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210

Calories

Per serving

9 g

Protein

41 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 105 mg5%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (18%)

Carbs41 g (82%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb41g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Skim, 16 oz has 130 fewer calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Chai Latte, Skim, 16 oz has 200 more calories than Americano, Double and 8.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Skim, 16 oz Compared With Nearby Items

Second Cup Chai Latte, Skim, 16 oz is listed in the Brew Bar category with 210 calories, 9g protein, 41g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Skim, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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