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Last updated: Aug 9, 2026

Second Cup

Chai Latte, Skim, 20 oz

Brew BarPopular

Second Cup Chai Latte, Skim, 20 oz is carb-leaning, with about 82% of macro calories from carb. Each serving has 260 calories, 11g protein, 51g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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260

Calories

Per serving

11 g

Protein

51 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 130 mg6%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 51 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein11 g (18%)

Carbs51 g (82%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 51 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 260 calories.No

Lower carb51g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar51g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Skim, 20 oz has 80 fewer calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

Chai Latte, Skim, 20 oz has 250 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Skim, 20 oz Compared With Nearby Items

Second Cup Chai Latte, Skim, 20 oz is listed in the Brew Bar category with 260 calories, 11g protein, 51g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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