NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Second Cup

Chai Latte, Soy, 12 oz

Brew BarPopular

Second Cup Chai Latte, Soy, 12 oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 150 calories, 4g protein, 28g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
Add to Meal Ask AI about this item
150
Calories
Per serving
4 g
Protein
28 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 26 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (11%)
Carbs28 g (74%)
Fat2.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 26 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb28g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar26g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Soy, 12 oz has 190 fewer calories than Almond Date Smoothie, 16 oz and 4g less protein. Compare

Chai Latte, Soy, 12 oz has 140 more calories than Americano, Double and 3.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Soy, 12 oz Compared With Nearby Items

Second Cup Chai Latte, Soy, 12 oz is listed in the Brew Bar category with 150 calories, 4g protein, 28g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Soy, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI