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Last updated: Aug 9, 2026
Second Cup

Chai Latte, Soy, 20 oz

Brew BarPopular

Second Cup Chai Latte, Soy, 20 oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 250 calories, 6g protein, 46g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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250
Calories
Per serving
6 g
Protein
46 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 44 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein6 g (10%)
Carbs46 g (75%)
Fat4 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 44 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No
Lower carb46g carbs per serving.No
Low fat4g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Soy, 20 oz has 90 fewer calories than Almond Date Smoothie, 16 oz and 2g less protein. Compare

Chai Latte, Soy, 20 oz has 240 more calories than Americano, Double and 5.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Chai Latte, Soy, 20 oz Compared With Nearby Items

Second Cup Chai Latte, Soy, 20 oz is listed in the Brew Bar category with 250 calories, 6g protein, 46g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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