NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Second Cup

Classic Hot Chocolate, 2%, 16 oz

Hot ChocolatePopular

Second Cup Classic Hot Chocolate, 2%, 16 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 450 calories, 11g protein, 56g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

11 g

Protein

56 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 15 g75%

Trans Fat 0.4 g—

Cholesterol 50 mg17%

Sodium 390 mg17%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 48 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein11 g (10%)

Carbs56 g (49%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 48 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 450 calories.No

Lower carb56g carbs per serving.No

Low fat21g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Hot Chocolate, 2%, 16 oz has 110 more calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

Classic Hot Chocolate, 2%, 16 oz has 440 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Classic Hot Chocolate, 2%, 16 oz Compared With Nearby Items

Second Cup Classic Hot Chocolate, 2%, 16 oz is listed in the Hot Chocolate category with 450 calories, 11g protein, 56g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Classic Hot Chocolate, 2%, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI