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Last updated: Aug 9, 2026
Second Cup

Classic Hot Chocolate, Skim, 16 oz

Hot ChocolatePopular

Second Cup Classic Hot Chocolate, Skim, 16 oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 410 calories, 11g protein, 57g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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410
Calories
Per serving
11 g
Protein
57 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 12 g60%
Trans Fat 0.4 g—
Cholesterol 35 mg12%
Sodium 400 mg17%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 49 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein11 g (11%)
Carbs57 g (55%)
Fat16 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 400 mg17%
Sugars 49 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No
Lower carb57g carbs per serving.No
Low fat16g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Hot Chocolate, Skim, 16 oz has 70 more calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

Classic Hot Chocolate, Skim, 16 oz has 400 more calories than Americano, Double and 10.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Classic Hot Chocolate, Skim, 16 oz Compared With Nearby Items

Second Cup Classic Hot Chocolate, Skim, 16 oz is listed in the Hot Chocolate category with 410 calories, 11g protein, 57g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Classic Hot Chocolate, Skim, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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