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Last updated: Aug 9, 2026
Second Cup

Classic Hot Chocolate, Skim, 20 oz

Hot ChocolatePopular

Second Cup Classic Hot Chocolate, Skim, 20 oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 480 calories, 14g protein, 69g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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480
Calories
Per serving
14 g
Protein
69 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 13 g65%
Trans Fat 0.4 g—
Cholesterol 35 mg12%
Sodium 480 mg21%
Total Carbohydrate 69 g25%
Dietary Fiber 2 g7%
Total Sugars 59 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein14 g (12%)
Carbs69 g (57%)
Fat17 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 480 mg21%
Sugars 59 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No
Lower carb69g carbs per serving.No
Low fat17g total fat per serving.No
High sugar59g total sugars per serving.Yes
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Hot Chocolate, Skim, 20 oz has 140 more calories than Almond Date Smoothie, 16 oz and 6g more protein. Compare

Classic Hot Chocolate, Skim, 20 oz has 470 more calories than Americano, Double and 13.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Classic Hot Chocolate, Skim, 20 oz Compared With Nearby Items

Second Cup Classic Hot Chocolate, Skim, 20 oz is listed in the Hot Chocolate category with 480 calories, 14g protein, 69g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Classic Hot Chocolate, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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