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Last updated: Aug 9, 2026
Second Cup

Classic Hot Chocolate, Soy, 16 oz

Hot ChocolatePopular

Second Cup Classic Hot Chocolate, Soy, 16 oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 400 calories, 7g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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400
Calories
Per serving
7 g
Protein
53 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0.4 g—
Cholesterol 30 mg10%
Sodium 460 mg20%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 44 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein7 g (7%)
Carbs53 g (52%)
Fat19 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 460 mg20%
Sugars 44 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No
Lower carb53g carbs per serving.No
Low fat19g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Hot Chocolate, Soy, 16 oz has 60 more calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Classic Hot Chocolate, Soy, 16 oz has 390 more calories than Americano, Double and 6.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Classic Hot Chocolate, Soy, 16 oz Compared With Nearby Items

Second Cup Classic Hot Chocolate, Soy, 16 oz is listed in the Hot Chocolate category with 400 calories, 7g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Classic Hot Chocolate, Soy, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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