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Last updated: Aug 9, 2026
Second Cup

Classic Hot Chocolate, Soy, 20 oz

Hot ChocolatePopular

Second Cup Classic Hot Chocolate, Soy, 20 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 470 calories, 9g protein, 64g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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470
Calories
Per serving
9 g
Protein
64 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 14 g70%
Trans Fat 0.4 g—
Cholesterol 30 mg10%
Sodium 560 mg24%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 52 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein9 g (7%)
Carbs64 g (53%)
Fat21 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 560 mg24%
Sugars 52 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 470 calories.No
Lower carb64g carbs per serving.No
Low fat21g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Hot Chocolate, Soy, 20 oz has 130 more calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Classic Hot Chocolate, Soy, 20 oz has 460 more calories than Americano, Double and 8.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Classic Hot Chocolate, Soy, 20 oz Compared With Nearby Items

Second Cup Classic Hot Chocolate, Soy, 20 oz is listed in the Hot Chocolate category with 470 calories, 9g protein, 64g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Classic Hot Chocolate, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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