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Last updated: Aug 9, 2026

Second Cup

Espresso Frappe, Almond, 20 oz

Blended BeveragesPopular

Second Cup Espresso Frappe, Almond, 20 oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 370 calories, 2g protein, 62g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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370

Calories

Per serving

2 g

Protein

62 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 11 g55%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein2 g (2%)

Carbs62 g (66%)

Fat13 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 47 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 370 calories.No

Lower carb62g carbs per serving.No

Low fat13g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Quick comparisons

Espresso Frappe, Almond, 20 oz has 30 more calories than Almond Date Smoothie, 16 oz and 6g less protein. Compare

Espresso Frappe, Almond, 20 oz has 360 more calories than Americano, Double and 1.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Espresso Frappe, Almond, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Espresso Frappe, Almond, 20 oz has 30 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Espresso Frappe, Almond, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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