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Last updated: Aug 9, 2026

Second Cup

Espresso Frappe, Oat, 16 oz

Blended BeveragesPopular

Second Cup Espresso Frappe, Oat, 16 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 320 calories, 3g protein, 52g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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320

Calories

Per serving

3 g

Protein

52 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs52 g (65%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 34 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb52g carbs per serving.No

Low fat11g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Quick comparisons

Espresso Frappe, Oat, 16 oz has 20 fewer calories than Almond Date Smoothie, 16 oz and 5g less protein. Compare

Espresso Frappe, Oat, 16 oz has 310 more calories than Americano, Double and 2.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Espresso Frappe, Oat, 16 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Espresso Frappe, Oat, 16 oz has 20 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Espresso Frappe, Oat, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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