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Last updated: Aug 9, 2026

Second Cup

Espresso Frappe, Skim, 20 oz

Blended BeveragesPopular

Second Cup Espresso Frappe, Skim, 20 oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 400 calories, 6g protein, 68g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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400

Calories

Per serving

6 g

Protein

68 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 430 mg19%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein6 g (6%)

Carbs68 g (67%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 53 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No

Lower carb68g carbs per serving.No

Low fat12g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Espresso Frappe, Skim, 20 oz has 60 more calories than Almond Date Smoothie, 16 oz and 2g less protein. Compare

Espresso Frappe, Skim, 20 oz has 390 more calories than Americano, Double and 5.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Espresso Frappe, Skim, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Espresso Frappe, Skim, 20 oz has 60 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Espresso Frappe, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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