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Last updated: Aug 9, 2026
Second Cup

Flash Cold Brew, Mocca, 12 oz

Cold BarPopular

Second Cup Flash Cold Brew, Mocca, 12 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 90 calories, 1g protein, 17g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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90
Calories
Per serving
1 g
Protein
17 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (4%)
Carbs17 g (72%)
Fat2.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 110 mg5%
Sugars 14 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb17g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Bar

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Brewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flash Cold Brew, Mocca, 12 oz has 250 fewer calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

Flash Cold Brew, Mocca, 12 oz has 80 more calories than Americano, Double and 0.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Flash Cold Brew, Mocca, 12 oz Compared With Nearby Items

Compared with Brewed Iced Tea, Sweetened, 20 oz, another Cold Bar item at Second Cup, Flash Cold Brew, Mocca, 12 oz has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flash Cold Brew, Mocca, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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