NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Second Cup

FroCho, Almond, 20 oz

Blended BeveragesPopular

Second Cup FroCho, Almond, 20 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 570 calories, 13g protein, 97g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

13 g

Protein

97 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 40 mg13%

Sodium 400 mg17%

Total Carbohydrate 97 g35%

Dietary Fiber 6 g21%

Total Sugars 87 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein13 g (9%)

Carbs97 g (65%)

Fat17 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 400 mg17%

Sugars 87 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 13g protein and 570 calories.No

Lower carb97g carbs per serving.No

Low fat17g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Beverages

View all

Almond Date Smoothie, 16 oz340 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

FroCho, Almond, 20 oz has 230 more calories than Almond Date Smoothie, 16 oz and 5g more protein. Compare

FroCho, Almond, 20 oz has 560 more calories than Americano, Double and 12.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

FroCho, Almond, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, FroCho, Almond, 20 oz has 230 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for FroCho, Almond, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI