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Last updated: Aug 9, 2026

Second Cup

FroCho, Coconut, 12 oz

Blended BeveragesPopular

Second Cup FroCho, Coconut, 12 oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 370 calories, 7g protein, 54g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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370

Calories

Per serving

7 g

Protein

54 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0.4 g—

Cholesterol 40 mg13%

Sodium 210 mg9%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 50 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein7 g (7%)

Carbs54 g (56%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 50 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No

Lower carb54g carbs per serving.No

Low fat16g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

FroCho, Coconut, 12 oz has 30 more calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

FroCho, Coconut, 12 oz has 360 more calories than Americano, Double and 6.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

FroCho, Coconut, 12 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, FroCho, Coconut, 12 oz has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for FroCho, Coconut, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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