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Last updated: Aug 9, 2026

Second Cup

FroCho, Coconut, 20 oz

Blended BeveragesPopular

Second Cup FroCho, Coconut, 20 oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 630 calories, 13g protein, 106g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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630

Calories

Per serving

13 g

Protein

106 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 14 g70%

Trans Fat 0.4 g—

Cholesterol 40 mg13%

Sodium 420 mg18%

Total Carbohydrate 106 g39%

Dietary Fiber 5 g18%

Total Sugars 96 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein13 g (8%)

Carbs106 g (66%)

Fat19 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 420 mg18%

Sugars 96 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 630 calories.No

Lower carb106g carbs per serving.No

Low fat19g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

FroCho, Coconut, 20 oz has 290 more calories than Almond Date Smoothie, 16 oz and 5g more protein. Compare

FroCho, Coconut, 20 oz has 620 more calories than Americano, Double and 12.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

FroCho, Coconut, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, FroCho, Coconut, 20 oz has 290 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for FroCho, Coconut, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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