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Last updated: Aug 9, 2026

Second Cup

FroCho, Skim, 12 oz

Blended BeveragesPopular

Second Cup FroCho, Skim, 12 oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 350 calories, 11g protein, 56g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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350

Calories

Per serving

11 g

Protein

56 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 40 mg13%

Sodium 210 mg9%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 51 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein11 g (12%)

Carbs56 g (61%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 51 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 350 calories.No

Lower carb56g carbs per serving.No

Low fat11g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Quick comparisons

FroCho, Skim, 12 oz has 10 more calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

FroCho, Skim, 12 oz has 340 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

FroCho, Skim, 12 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, FroCho, Skim, 12 oz has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for FroCho, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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