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Last updated: Aug 9, 2026

Second Cup

FroCho, Skim, 16 oz

Blended BeveragesPopular

Second Cup FroCho, Skim, 16 oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 480 calories, 16g protein, 82g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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480

Calories

Per serving

16 g

Protein

82 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 45 mg15%

Sodium 310 mg13%

Total Carbohydrate 82 g30%

Dietary Fiber 4 g14%

Total Sugars 76 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein16 g (13%)

Carbs82 g (67%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 310 mg13%

Sugars 76 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 480 calories.No

Lower carb82g carbs per serving.No

Low fat11g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

FroCho, Skim, 16 oz has 140 more calories than Almond Date Smoothie, 16 oz and 8g more protein. Compare

FroCho, Skim, 16 oz has 470 more calories than Americano, Double and 15.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

FroCho, Skim, 16 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, FroCho, Skim, 16 oz has 140 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for FroCho, Skim, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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