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Last updated: Aug 9, 2026

Second Cup

FroCho, Soy, 20 oz

Blended BeveragesPopular

Second Cup FroCho, Soy, 20 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 680 calories, 19g protein, 105g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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680

Calories

Per serving

19 g

Protein

105 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 420 mg18%

Total Carbohydrate 105 g38%

Dietary Fiber 6 g21%

Total Sugars 94 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein19 g (11%)

Carbs105 g (60%)

Fat23 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 420 mg18%

Sugars 94 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 680 calories.No

Lower carb105g carbs per serving.No

Low fat23g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

FroCho, Soy, 20 oz has 340 more calories than Almond Date Smoothie, 16 oz and 11g more protein. Compare

FroCho, Soy, 20 oz has 670 more calories than Americano, Double and 18.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

FroCho, Soy, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, FroCho, Soy, 20 oz has 340 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for FroCho, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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