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Last updated: Aug 9, 2026

Second Cup

Honey Vanilla Tea Latte, 2%, 12 oz

Brew BarPopular

Second Cup Honey Vanilla Tea Latte, 2%, 12 oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 210 calories, 7g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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210

Calories

Per serving

7 g

Protein

34 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 160 mg7%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein7 g (13%)

Carbs34 g (62%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 29 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No

Lower carb34g carbs per serving.No

Low fat6g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Vanilla Tea Latte, 2%, 12 oz has 130 fewer calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Honey Vanilla Tea Latte, 2%, 12 oz has 200 more calories than Americano, Double and 6.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Honey Vanilla Tea Latte, 2%, 12 oz Compared With Nearby Items

Second Cup Honey Vanilla Tea Latte, 2%, 12 oz is listed in the Brew Bar category with 210 calories, 7g protein, 34g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Honey Vanilla Tea Latte, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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