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Last updated: Aug 9, 2026
Second Cup

Honey Vanilla Tea Latte, Almond, 12 oz

Brew BarPopular

Second Cup Honey Vanilla Tea Latte, Almond, 12 oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 140 calories, 1g protein, 26g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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140
Calories
Per serving
1 g
Protein
26 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs26 g (70%)
Fat4.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 21 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb26g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Vanilla Tea Latte, Almond, 12 oz has 200 fewer calories than Almond Date Smoothie, 16 oz and 7g less protein. Compare

Honey Vanilla Tea Latte, Almond, 12 oz has 130 more calories than Americano, Double and 0.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Honey Vanilla Tea Latte, Almond, 12 oz Compared With Nearby Items

Second Cup Honey Vanilla Tea Latte, Almond, 12 oz is listed in the Brew Bar category with 140 calories, 1g protein, 26g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Vanilla Tea Latte, Almond, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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