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Last updated: Aug 9, 2026
Second Cup

Honey Vanilla Tea Latte, Skim, 12 oz

Brew BarPopular

Second Cup Honey Vanilla Tea Latte, Skim, 12 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 180 calories, 7g protein, 34g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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180
Calories
Per serving
7 g
Protein
34 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 160 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein7 g (15%)
Carbs34 g (73%)
Fat2.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 30 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No
Lower carb34g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar30g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Vanilla Tea Latte, Skim, 12 oz has 160 fewer calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Honey Vanilla Tea Latte, Skim, 12 oz has 170 more calories than Americano, Double and 6.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Honey Vanilla Tea Latte, Skim, 12 oz Compared With Nearby Items

Second Cup Honey Vanilla Tea Latte, Skim, 12 oz is listed in the Brew Bar category with 180 calories, 7g protein, 34g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Vanilla Tea Latte, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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