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Last updated: Aug 9, 2026

Second Cup

Honey Vanilla Tea Latte, Skim, 16 oz

Brew BarPopular

Second Cup Honey Vanilla Tea Latte, Skim, 16 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 200 calories, 9g protein, 37g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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200

Calories

Per serving

9 g

Protein

37 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 190 mg8%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (17%)

Carbs37 g (72%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 33 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb37g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Vanilla Tea Latte, Skim, 16 oz has 140 fewer calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Honey Vanilla Tea Latte, Skim, 16 oz has 190 more calories than Americano, Double and 8.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Honey Vanilla Tea Latte, Skim, 16 oz Compared With Nearby Items

Second Cup Honey Vanilla Tea Latte, Skim, 16 oz is listed in the Brew Bar category with 200 calories, 9g protein, 37g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Vanilla Tea Latte, Skim, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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