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Last updated: Aug 9, 2026

Second Cup

Honey Vanilla Tea Latte, Soy, 12 oz

Brew BarPopular

Second Cup Honey Vanilla Tea Latte, Soy, 12 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 180 calories, 4g protein, 31g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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180

Calories

Per serving

4 g

Protein

31 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs31 g (69%)

Fat4.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 25 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb31g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Vanilla Tea Latte, Soy, 12 oz has 160 fewer calories than Almond Date Smoothie, 16 oz and 4g less protein. Compare

Honey Vanilla Tea Latte, Soy, 12 oz has 170 more calories than Americano, Double and 3.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Honey Vanilla Tea Latte, Soy, 12 oz Compared With Nearby Items

Second Cup Honey Vanilla Tea Latte, Soy, 12 oz is listed in the Brew Bar category with 180 calories, 4g protein, 31g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Vanilla Tea Latte, Soy, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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